Vitamin Russian roulette!

The world of vitamins has often been a confusing one for me. One vitamin will save your life while another will stab you in the heart. One will improve your sexual vitality and the other will remove your genitalia like a Congan wizard. Unfortunately often times the vitamin is labeled as both beneficial and harmful depending on different scientific studies. For instance in some circles flaxseed oil is sworn as an agent that prevents cancer while other studies say it actually increases cancer risk. There is more flip flopping there then a faking soccer player, a political debate, and a tumbling clown in floppy clown shoes combined. It really is like a vitamin Russian roulette and I find myself not knowing where to turn.

Fortunately now I have found a blogger who does great research on health topics such as vitamins and which foods to eat. She can let me know what the heck the Acai berry is and why every smoothie place all over the country is shoving it in my face like its the holy grail of berries. She will let me know which vitamins I should down and which vitamins will make me frown. Heidi's blog the Health Nut Wannabee Mom http://www.healthnutwannabeemom.blogspot.com/ is often updated and contains tons of quality health and nutrition information. For the ladies she is even going to start a series on how to eat and prepare for bikini season. Its a top quality blog and I hope you will all check it out and subscribe to both her blog and John's family blog at http://www.ezgreatlife.com//.

EzGreatLife blog!

The ezgreatlifeblog http://www.ezgreatlife.com// is another personal favorite written by my new blogging friend John. His blog is very family oriented which gives his blogs a very honest and refreshing feel to it. It is apparent how important his family is to his life. Another thing that I love about John's blog is the financial and exercise tips that John shares. He comes up with some very creative ways to save money or overlooked ways to save money. One of his best blogs that concerned both financial tips and exercise was one in which he advocates ordering water at restaurants to save money. In addition to saving cash, which he goes into detail how you can invest it and make a nice profit on the savings, there are the added health benefits of substituting water for soda or alcoholic beverages. The ezgreatlife blog also showcases Johns love of barbecuing and cooking and he also adds a nice sense of humor to his lighter blogs.