Vitamin Russian roulette!

The world of vitamins has often been a confusing one for me. One vitamin will save your life while another will stab you in the heart. One will improve your sexual vitality and the other will remove your genitalia like a Congan wizard. Unfortunately often times the vitamin is labeled as both beneficial and harmful depending on different scientific studies. For instance in some circles flaxseed oil is sworn as an agent that prevents cancer while other studies say it actually increases cancer risk. There is more flip flopping there then a faking soccer player, a political debate, and a tumbling clown in floppy clown shoes combined. It really is like a vitamin Russian roulette and I find myself not knowing where to turn.

Fortunately now I have found a blogger who does great research on health topics such as vitamins and which foods to eat. She can let me know what the heck the Acai berry is and why every smoothie place all over the country is shoving it in my face like its the holy grail of berries. She will let me know which vitamins I should down and which vitamins will make me frown. Heidi's blog the Health Nut Wannabee Mom http://www.healthnutwannabeemom.blogspot.com/ is often updated and contains tons of quality health and nutrition information. For the ladies she is even going to start a series on how to eat and prepare for bikini season. Its a top quality blog and I hope you will all check it out and subscribe to both her blog and John's family blog at http://www.ezgreatlife.com//.